This is Ahmed Kerigo and you're about to watch him do a flying push-up, propelling himself from the normal pushup position on the ground onto that stack of 4.5 ft high steps that lay on both sides of him. It's like a box jump for people who have no regard for what happens when you land face first on a hardwood floor.

And before you graduate to 4.5 ft boxes and put your beautiful face at risk, maybe try these ones below, which this Ahmed does for sets. Show off.