working out

Make A Promise To Get Fit This Year
Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape…
Be Smart About Reaching Your Fitness Goals
How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness …
Forge A New You In 2014
Getting in shape is difficult! Anyone who has ever attempted to do so knows what a challenge it is. That’s why we developed this new fitness series where we invite trainers from around the world to share their hard-won insights to help you accomplish your goal. In this edition, celeb…
5 Tips To Stay On Track And Accomplish Your Goals
In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...
What The Heck is A Flying Push-Up? [VIDEO]
This is Ahmed Kerigo and you're about to watch him do a flying push-up, propelling himself from the normal pushup position on the ground onto that stack of 4.5 ft high steps that lay on both sides of him. It's like a box jump for people who have no regard for what happens when you land fac…