sleep

It takes about ten days to change your sleep schedule. Meaning that if you wake up at the same time for ten days straight, your body will start doing it naturally but that only works IF you get enough sleep. Here are three tricks that can help you get better sleep.

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today! If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a

The amount of sleep you get can greatly affect your day. If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure? Maybe you really can get by just fine on very little sleep. You can find out if that's true by paying atten

Most of us have that special someone we are forced to sleep with every night. And there are definitely categories of sleepers. Which one are you?

Would you like to get a good seven to eight hours of sleep tonight? Your kitchen has everything you need. Just eat one or two of these foods to give you the best sleep you have had in a long while. These foods will relax tense muscles and quiet the buzzing in your mind. These foods also provide sleep-inducing hormones serotonin and melatonin. No pills needed. Just eat up and sleep away.

Do you enjoy sleep?

Is your child wide awake in the middle of the night? Many parents can relate.

Do you feel sluggish or well rested as you head out the door to work or school this morning?

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

Well I hate to admit it but this parenting stuff is a little tough. My son is now 3 1/2 and my daughter is just a little over three months and I am beat. I have to be at work at 5am and that means trying, and I say that sarcastically, trying to get to sleep before 10pm...