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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

Maybe you really can get by just fine on very little sleep. You can find out if that's true by paying attention to your body, which will give you some fairly distinct signals it wants more pillow time.

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Category: Self Improvement Tags:
Woman-Sleeping-Credit-AbleStockcom-630x418
AbleStockcom
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What Kind of Sleeper Are You?

Most of us have that special someone we are forced to sleep with every night. And there are definitely categories of sleepers. Which one are you?

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Category: Lifestyles Tags: ,
iStockPhoto
iStockPhoto
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Secrets to Getting a Great Night’s Sleep

Would you like to get a good seven to eight hours of sleep tonight? Your kitchen has everything you need. Just eat one or two of these foods to give you the best sleep you have had in a long while. These foods will relax tense muscles and quiet the buzzing in your mind. These foods also provide sleep-inducing hormones serotonin and melatonin. No pills needed. Just eat up and sleep away.

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Woman sleeping
AbleStock
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Sleep Essential For Brain Cleansing

Do you enjoy sleep? 

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Category: Health & Fitness Tags:
Banjamin J. Ames and his daughter Adelaide sing a song
YouTube/Benjamin J. Ames
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You May Have Miles To Go Before The Children Sleep In [VIDEO]

Is your child wide awake in the middle of the night? Many parents can relate.

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Category: Family Tags: ,
Sleeping
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Do You Get More Sleep Than These Celebrities? [POLL]

Do you feel sluggish or well rested as you head out the door to work or school this morning?

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sleeping
Betsssssy, Flickr
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Want To Ruin Your Work Week? Sleeping In on the Weekends Could Actually Do It.

For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.

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Category: AC, Country, Hot AC, News, Rhythmic, Rock Tags: , ,
grant
wesspicher
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What Time Do Your Kids Go To Sleep?

Well I hate to admit it but this parenting stuff is a little tough. My son is now 3 1/2 and my daughter is just a little over three months and I am beat. I have to be at work at 5am and that means trying, and I say that sarcastically, trying to get to sleep before 10pm

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