sleep

Are Naps Really Healthy?
This morning we were talking about naps. I needed one yeterday and it turned out to be an almost 4 hour nap. Anyone that works the crazy hours we work, needs a nap on a daily basis. But are naps really good for you? Here are a few nap facts to help you feel better about those naps you take.
Ten Most Sleep-Deprived Jobs
While some people working in many different areas of the workforce may temporarily have trouble getting out of bed each morning, others deal with sleep deprivation all year long. Being a part of the Morning Show over the past 15 years has definitely deprived me of a lot of sleep so I think DJs need …
Try These Tricks to Help You Sleep Better
It takes about ten days to change your sleep schedule. Meaning that if you wake up at the same time for ten days straight, your body will start doing it naturally but that only works IF you get enough sleep. Here are three tricks that can help you get better sleep.
Top 5 Signs That You Need More Sleep
The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!
If you find yourself stumbling around a lot, having difficulties with…
Top 5 Signs That You Need More Sleep
The amount of sleep you get can greatly affect your day. If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?
Maybe yo…
What Kind of Sleeper Are You?
Most of us have that special someone we are forced to sleep with every night. And there are definitely categories of sleepers. Which one are you?
Secrets to Getting a Great Night’s Sleep
Would you like to get a good seven to eight hours of sleep tonight? Your kitchen has everything you need. Just eat one or two of these foods to give you the best sleep you have had in a long while. These foods will relax tense muscles and quiet the buzzing in your mind. These foods also provide slee…

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