Today is the official first day of fall. The wet weather and cooler temperatures sure make it feel this way, but with fall means that our clocks go back an hour and it gets darker sooner which is something I am not a big fan of for sure.
Falling back to Standard Time is touted as getting an extra hour of sleep and that's great but what happens after that first day? Our bodies have to adjust to everything happening an hour later so here are some tips to help you through the adjustment period.
We will set our clocks back by one hour this weekend. You'll get an extra hour of sleep and feel like you are late every where you go for the first week or two but the downside is it will likely be dark by the time you get home from work.