health

Did you know that not going potty properly can cause major health problems? Doctors say that you should never wait to poop or you could die. No lie. I can’t make this stuff up.

This morning we were talking about naps. I needed one yeterday and it turned out to be an almost 4 hour nap. Anyone that works the crazy hours we work, needs a nap on a daily basis. But are naps really good for you? Here are a few nap facts to help you feel better about those naps you take.

I hate this time change. It takes weeks to get adjusted. Not only do I have to get my own sleep schedule in line, I have a bunch of animals to get back in sync. What a ridiculous thing to do to people. Let's just change the clock back and forth twice a year.

If you are tired today because of the time change, you are not alone obviously. We are pretty sleepy this morning. It usually takes a week or two for me to adjust. Hopefully being tired will be the only side effect you have from springing the clocks forward but there are actually four ways daylight savings can affect your health.

The Healthy Aging Expo will be at the Texarkana Arkansas convention center Wednesday October 30th.

The Healthy Aging Expo will be at the Texarkana Arkansas convention center Wednesday October 30th.

A silent epidemic is spreading throughout the Southwestern United States.

A new study out of Norway has couch potatoes everywhere rejoicing.

Do amusement park rides make you sick? If you're like me, the nauseous feeling you can get on them can take the joy right out of the day.

It seems that there are so many conflicting reports about the safety of cell phone use.

All that fresh mountain air must be a very good thing, because according to a new report from the CDC, Colorado has once again ranked as the thinnest state in the nation.

Jessie J has taken to Twitter to shoot down rumors that she's being plagued by ill health. When Jessie was 18, she suffered a stroke.  Over the weekend, the British tabloid theDaily Star reported that the 24-year-old singer, who's currently a coach on The Voice UK, is constantly being monitored by doctors to make sure all the stress and her high-pressure work schedule won't lead to her suffering a