Heat it Up, a new take on healthy eating, is now open in downtown Texarkana.

Meal prepping has been a big thing in the healthy-eating community for some time and Whitni and Bryant Allen are making it easier than ever to eat well and save some time. The folks at Heat it up are making meals for you to pick up that can be microwaved at home, and that offer a healthy option for those of us where time is always a big obstacle to healthy eating.

The Heat it up menu changes weekly and offers breakfast lunch and dinner choices as well as snacks and dessert. How about a ham and egg breakfast with only 143 calories? Or orange chicken with couscous and broccoli for less than 250 calories? Or peanut butter bites for only 104 calories?

This is just a small sample of the changing menu being offered by Heat it up. Find them on Facebook. Heat it up in located at 115 Main Street in downtown Texarkana.