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Health & Fitness

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Energy Drinks Mess With Your Heart

According to a new study, healthy adults who consume energy drinks have significantly increased rates of heart troubles.

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Category: Health & Fitness
Woman Looking in Medicine Cabinet
iStock
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What To Stock In Your Medicine Cabinet For Cold Season

Is your medicine cabinet stocked for cold season? This handy list will help you prepare for the worst!

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Category: Health & Fitness Tags: ,
Happy Young Woman Eating Broccoli
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Whiten Your Teeth Naturally With This Diet

Are you reluctant to smile because your teeth are slightly stained?

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Category: Food, Health & Fitness Tags: ,
Heather Fink at the CASA Colorful 5K and Family Fun Run
Jathan Fink/Townsquare Media
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What I Know For Sure After Running My First 5K Race [VIDEO]

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Post by Jathan & Heather.

Do any of you have a bucket list?

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Time Change
Jeff J Mitchell/Getty Images
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Turning Back The Clock – Are You a Fan? [POLL]

Are you ready for the time change? This weekend it will time to fall back one hour.

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people with backpack doing trekking in wood
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Hiking At Its Best In East Quarry Peak

What do day trips and hiking have in common?

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Mother Breastfeeding Newborn Baby
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Texas 10 Step Program Earned By Christus St Michael

Christus St. Michael Health System received the Texas 10 Step Program designation from the Texas Department of State Health Services.

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Category: Education, Health & Fitness Tags:
Women knitting
Jupiter Images
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Healthy Aging Expo at Arkansas Convention Center October 30

It's Texarkana's first Healthy Aging Expo Wednesday, Oct. 30 at the Arkansas Convention Center located in the Holiday Inn at 5200 Convention Plaza Dr. just off I-30.

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Runner Feet Sunrise
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Train On Different Running Surfaces

I see many people in Texarkana running on side streets as well as in parks and trails.

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Category: Health & Fitness Tags:
Heather and personal trainer Dakota Cutchall
Jathan Fink/Townsquare Media
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Inspirational Health Quotes To Keep You Motivated At The Gym

I really didn't want to exercise today, but I could hear my husband's trainer, Dakota Cutchall, in my head saying, "30 minutes can have lasting results.”

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Category: Health & Fitness
Woman sleeping
AbleStock
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Sleep Essential For Brain Cleansing

Do you enjoy sleep? 

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Category: Health & Fitness Tags:
Depression
iStock
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Premenstrual Dysphoric Disorder Now Included In The DSM 5

How do you know if you are experiencing Premenstrual Dysphoric Disorder?

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Category: Health & Fitness

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