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Health & Fitness

people with backpack doing trekking in wood
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Hiking At Its Best In East Quarry Peak

What do day trips and hiking have in common?

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Mother Breastfeeding Newborn Baby
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Texas 10 Step Program Earned By Christus St Michael

Christus St. Michael Health System received the Texas 10 Step Program designation from the Texas Department of State Health Services.

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Category: Education, Health & Fitness Tags:
Women knitting
Jupiter Images
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Healthy Aging Expo at Arkansas Convention Center October 30

It's Texarkana's first Healthy Aging Expo Wednesday, Oct. 30 at the Arkansas Convention Center located in the Holiday Inn at 5200 Convention Plaza Dr. just off I-30.

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Runner Feet Sunrise
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Train On Different Running Surfaces

I see many people in Texarkana running on side streets as well as in parks and trails.

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Category: Health & Fitness Tags:
Heather and personal trainer Dakota Cutchall
Jathan Fink/Townsquare Media
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Inspirational Health Quotes To Keep You Motivated At The Gym

I really didn't want to exercise today, but I could hear my husband's trainer, Dakota Cutchall, in my head saying, "30 minutes can have lasting results.”

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Category: Health & Fitness
Woman sleeping
AbleStock
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Sleep Essential For Brain Cleansing

Do you enjoy sleep? 

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Category: Health & Fitness Tags:
Depression
iStock
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Premenstrual Dysphoric Disorder Now Included In The DSM 5

How do you know if you are experiencing Premenstrual Dysphoric Disorder?

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Category: Health & Fitness
Woman on a scale
iStock
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Portions Are Important To Weight Loss [VIDEO]

Do you become tired in the mid afternoon and crave a pick me up?

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Category: Health & Fitness Tags:
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Validation Therapy Shows Respect for Life [VIDEO]

Have you ever wondered what it's like to live without a sense of connection to the outside world?

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Doctor with female patient
iStock
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What Does The New Healthcare Law Mean For You?

The new Affordable Health Care Act that goes into effect in October is on the minds of many people. But what are the pros and cons about the new law?

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Category: Health & Fitness
FaceBook
FaceBook
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Jeans & Bling, A Fun Night For a Great Cause

Get ready for a fun night and it's all for a special cause! It's The 4th Annual Jeans & Bling benefiting Hospice of Texarkana Saturday, October 12. 

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YouTube
YouTube
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Adele Helps Brits Fall Asleep, According to New Survey

Having trouble falling asleep at night? Try listening to Adele’s music.

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