Health & Fitness

Getting the kids ready for back to school is a challenge for almost everyone, with school supplies, new clothes, shoes, sports stuff, hair, nails, and who knows what else. Wait, hair and nails? Yep, that one almost got by me...

If you want a fun way to kick off your Thanksgiving Day then you don't want to miss the 10th Annual Thanksgiving Day Turkey Trot and it's for a great cause too. By taking part in this event you'll get a little exercise in before you load your plate for your Thanksgiving dinner.

One of the most requested things that people in the Texarkana area would love to see is more walking and biking paths. The city of Texarkana has been working hard to make that happen.

Are you ready for some great deals? It's time for the Seize the Deal Fall Auction. It goes live next week but here is a preview of a few services that you will want to know about so you can plan on making your bid and save money.

Some of you may know, the rest of you need to know, the first Saturday in November each year means it's Cullen Baker Country Fair time in Bloomburg, Texas.

Crossfit Competition in Texarkana All skill levels are welcome Weightlifting and Cardio Challenges Get ready to challenge yourself and up your fitness game. It's almost time for the Operation Controlled Chaos Crossfit Competition with Twin City CrossFit.

Women's Self-Defense Class in Texarkana Learn from a Marine Corps veteran Don't be a Victim Times are scary and here is a great chance for you to keep yourself and your children safe in a special Self-Defense class that is tailored for women and children.

The weekend is here again! The weather will be perfect for all your activities outside with friends and family. If you are looking for something to do we found a few great events going on this weekend.

Hey fellow duffers, I love to play golf, don't you? I should say I love to play at golf, because I'm no good at it, but I still have a great time doing it when the opportunity comes along. Now the latest survey has come out revealing the worst place to play golf in the entire United States, and it's located in the Great State of Texas.

The Fall and Winter months are all about football, family and holidays. But it's also the season for the flu. The flu is most active time is in December, January and February. It is important to get protection early and the month of October is the perfect time you get your flu shot.

There has been a recall on a popular cake that Walmart sells nationwide. The reason for this could be especially dangerous for anyone with a peanut allergy.

Mississippi came in at #1 in this research, #2 was our neighbor to the South, Louisiana, bringing in the bronze medal, Arkansas, is a solid #3 on the list of the worst snoring states of America.