Conversations with Coach Cookie On A Fitness New Normal
During this whole COVID-19 coronavirus quarantine I've gained a cool COVID-4 pounds! HELLPP!!
Although I know there have been some great measure taken by gyms and workout facilities to protect the health of members and staff, I'm just not quite comfortable getting back in the gym. So, I called up my good friend Coach Cookie to get my life back in order.
When the world changed and we went into quarantine fitness trainers had to discover a new normal with the closing of fitness facilities. It didn't take Coach Cookie long to dive into a new way of training that's challenging, yet fun.
ABOUT ANDREA SMITH "Coach Cookie"
Andrea Smith.....Known as Coach Cookie or “Miss Give me 15 more” is dedicated to helping African American women, get active and reach their highest fitness and health goals! Beginning her fitness journey only 7 years ago, Andrea went from being overweight and out of shape for the majority of her life to being a certified personal trainer and coach sold out to helping women like herself reclaim their lives. Andrea, a single mother and graduate of Texarkana College and Texas A&M University-Texarkana has worked for the Department of Family and Protective Services for 10 years. A true believer in spreading Black Girl Magic, with every “Give me 15 more,” she is dedicated to providing her clients with the BEST fitness experience including providing meal plans that promote healthy eating and combat poor habits and genetic-based health issues prevalent in the African American community. She's doing her part to help women live healthier.