sleep

This is the first weekend in November, which means a little football, some chores around the house, but it is also the change on Sunday night back to standard time.

What time do your kids go to sleep on school nights? Is it 8 or even 9 at night.

A new survey on Zippia.com shows a surprising number of us are napping at work. Well when we work from home.

Texarkana area residents suffering from sleep apnea have a new and convenient way to assess and seek treatment now that the Christus St. Michael Sleep Disorders Center is now offering an at-home sleep apnea testing option for their patients.

On our "What Do You Think Wednesday" we asked what side of the bed do you sleep on and here are some of your answers.

Are you ready for 'Daylight Saving Time?' this year it will happen on Sunday morning but this may be the last time we may have to do this old tradition.

Do you hit the 'snooze button' in the mornings? If you do you it is costing you a lot.

What is the true key to your happiness? Well, the answer is pretty obvious to most of us.

J-Si is trying to figure out how to get his son to sleep in his own bed, again!

Sleep is something that we take for granted but is so important, especially when you get a little older.

This morning we were talking about naps. I needed one yeterday and it turned out to be an almost 4 hour nap. Anyone that works the crazy hours we work, needs a nap on a daily basis. But are naps really good for you? Here are a few nap facts to help you feel better about those naps you take.

While some people working in many different areas of the workforce may temporarily have trouble getting out of bed each morning, others deal with sleep deprivation all year long. Being a part of the Morning Show over the past 15 years has definitely deprived me of a lot of sleep so I think DJs need to be added to this list!