sleep

Are Naps Really Healthy?
Are Naps Really Healthy?
This morning we were talking about naps. I needed one yeterday and it turned out to be an almost 4 hour nap. Anyone that works the crazy hours we work, needs a nap on a daily basis. But are naps really good for you? Here are a few nap facts to help you feel better about those naps you take.
Ten Most Sleep-Deprived Jobs
Ten Most Sleep-Deprived Jobs
While some people working in many different areas of the workforce may temporarily have trouble getting out of bed each morning, others deal with sleep deprivation all year long. Being a part of the Morning Show over the past 15 years has definitely deprived me of a lot of sleep so I think DJs need to be added to this list!

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