health and fitness

Resolutions always come with a new year. Most of us make a promise to ourselves to try to live healthier. It always seems like at the top of the list is exercise. Do you realize how many gyms and health clubs we have in our area? A lot.

Yoga has been around for many years, but lately it seems the yoga craze has become more and more popular. Yoga not only builds confidence but increases strength and reduces high blood pressure. It eases your mind and can even alleviate symptoms of depression...