Wadley Regional Medical Center at Hope is offering Tai Chi for Arthritis Tuesday

Wadley Regional Medical Center at Hope is offering Tai Chi for arthritis Tuesday from 10 a.m. to 11 a.m.

The Wadley Regional Medical Center in Hope Arkansas is offering s Tai Chi class on Tuesday to help people with arthritis. The class will be held from 10 am -11am on the University of Arkansas Community College campus room 161.

Tai Chi is practiced throughout the world for its many health benefits. It strengthens and mobilizes joints and muscles, improving physical fitness and mental relaxation. SUN style is the newest style and was chosen by a panel of medical experts for the Tai Chi for Arthritis Foundation. It also delivers maximum relief from the main problems experienced by people with arthritis such as pain,depression and loss of ability to do things, while benefiting health in general.

Here is a video of basic Tai Chi moves and information on its benefits.

Call 1-877-7WADLEY to register.