To Get Skinny, Just Love Yourself

Its not about what you look like, it is how you believe others see you so just love yourself and you have already lost some weight! According to a new study, it isn't about pounds or appearance, its all in your mind. The more you appreciate your body, the more likely you are to eat right. It is important to eat when you are actually hungry and not when you are in need of an emotional pacifier to responding to a craving.