<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>Power 95.9 &#187; workout</title>
	<atom:link href="http://power959.com/tags/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://power959.com</link>
	<description>Your #1 Hit Music Station</description>
	<lastBuildDate>Fri, 24 May 2013 20:07:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>If You Have Two Minutes, You Have Time for a Great Workout</title>
		<link>http://power959.com/if-you-have-two-minutes-you-have-time-for-a-great-workout/</link>
		<comments>http://power959.com/if-you-have-two-minutes-you-have-time-for-a-great-workout/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 16:44:34 +0000</pubDate>
		<dc:creator>Mike Adams</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://tsminteractive.com/?p=140350</guid>
		<description><![CDATA[We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business. A new study suggests that two-and-a-half minutes of vigorous exercise is comparable to [...]]]></description>
			<content:encoded><![CDATA[<p>We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort.</p>
<p>Well, turns out there might actually be something to all this minimal effort business.</p>
]]></content:encoded>
			<wfw:commentRss>http://power959.com/if-you-have-two-minutes-you-have-time-for-a-great-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://tsminteractive.com/files/2012/09/Matthew-Peyton-Getty-Images.jpg" height="2400" width="3600" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Matthew Peyton, Getty Images</media:description>	</item>
		<item>
		<title>The Latest Fitness Craze Is Karaoke Yoga?[VIDEO][POLL]</title>
		<link>http://power959.com/the-latest-fitness-craze-is-karaoke-yogavideopoll/</link>
		<comments>http://power959.com/the-latest-fitness-craze-is-karaoke-yogavideopoll/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 12:23:08 +0000</pubDate>
		<dc:creator>Wes Spicher</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[karaoke]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://power959.com/?p=109936</guid>
		<description><![CDATA[The newest trend in getting fit combines two very unique things, yoga, and karoke. This combination of yoga and karaoke brings out some pretty crazy looking workouts. With Zumba being all the rage it makes sense to combine the music and singing of Karaoke and Yoga together to make a very cool workout. &#160; Yoga [...]]]></description>
			<content:encoded><![CDATA[<p>The newest trend in getting fit combines two very unique things, yoga, and karoke.</p>
]]></content:encoded>
			<wfw:commentRss>http://power959.com/the-latest-fitness-craze-is-karaoke-yogavideopoll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/power959.com/files/2012/07/hqdefault.jpg" height="360" width="480" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 784/839 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/power959.com

Served from: power959.com @ 2013-05-26 02:12:51 -->