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	<title>Power 95.9 &#187; sleep</title>
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		<title>Do You Get More Sleep Than These Celebrities? [POLL]</title>
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		<pubDate>Thu, 20 Sep 2012 11:13:53 +0000</pubDate>
		<dc:creator>Wes Spicher</dc:creator>
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		<category><![CDATA[donald trump]]></category>
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		<category><![CDATA[kelly ripa]]></category>
		<category><![CDATA[Martha Stewart]]></category>
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		<description><![CDATA[Do you feel sluggish or well rested as you head out the door to work or school this morning?According to most health experts, the average person needs between 7 to 9 hours of sleep a night. If you suffer from a lack of sleep it can cause major health issues, including increased stress, premature aging, [...]]]></description>
			<content:encoded><![CDATA[<p>Do you feel sluggish or well rested as you head out the door to work or school this morning?</p>
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		<title>Want To Ruin Your Work Week? Sleeping In on the Weekends Could Actually Do It.</title>
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		<pubDate>Wed, 12 Sep 2012 23:00:13 +0000</pubDate>
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		<description><![CDATA[For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week. The reason for this? Researchers [...]]]></description>
			<content:encoded><![CDATA[<p>For some people, the weekend is spent trying to catch up on all the sleep they deprived themselves of throughout the course of the last week. Yet, while sleeping in can be somewhat of a godsend, new research finds that it might actually make you more tired throughout the week.</p>
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		<title>What Time Do Your Kids Go To Sleep?</title>
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		<pubDate>Tue, 03 Apr 2012 13:33:00 +0000</pubDate>
		<dc:creator>Wes Spicher</dc:creator>
				<category><![CDATA[Family]]></category>
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		<description><![CDATA[Well I hate to admit it but this parenting stuff is a little tough. My son is now 3 1/2 and my daughter is just a little over three months and I am beat. I have to be at work at 5am and that means trying, and I say that sarcastically, trying to get to [...]]]></description>
			<content:encoded><![CDATA[<p>Well I hate to admit it but this parenting stuff is a little tough. My son is now 3 1/2 and my daughter is just a little over three months and I am beat. I have to be at work at 5am and that means trying, and I say that sarcastically, trying to get to sleep before 10pm</p>
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