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Healthy foods with a lot of salt
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Foods to Avoid That Are Loaded With Salt

My husband and I are adjusting our eating habits to be healthier. Beer and salt will be my downfall. So I have done a little research to find out which foods may be hiding more salt than I knew about.

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Is Salt Good For You?

A new development in the battle against salt is leading some scientists to question whether a low-sodium diet is actually healthy for you.

In a study published Wednesday by the Journal of the American Medical Association, Belgian researches "estimated sodium intake of nearly 3,700 participants, with an average age of about 40, by measuring sodium in their urine at the beginning and end of the study."

What they found was that the people with the lowest amount of sodium intake "had no greater protection against high blood pressure after eight years than those who consumed the highest levels," according to the Boston Globe.

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