Home is where the heart is. It is also where we are supposed to get sanctuary, rest, relaxation and rejuvenate for the next day. Home is the place where we spend time with our families. It should be comfortable and easy to spend time at home. According to a story on Uncoached.com, since we spend so much time in our homes, it's easy to get into habits and patterns of behavior that aren't the healthiest.
Here's a rundown of some things most of us should be doing less of when we're at home and why we should be doing less at home.