eating healthy

Several months ago I jumped into a healthier lifestyle. I started working out, eating better and using supplements. I was so excited to get out of the tired and rundown person I had become but something went haywire and knocked me on my butt.

My husband and I are adjusting our eating habits to be healthier. Beer and salt will be my downfall. So I have done a little research to find out which foods may be hiding more salt than I knew about.