diets

How many of your ladies are trying to lose weight right now? Silly question, right. We all seem to have the thought in the back of our mind of dropping a few pounds. Maybe you have tried all of the different fad diets on the market. Well guess what, they way you eat has everything to do with your personality.

Trends are shifting and low-fat, low-carb diets were left in the dust of 2012. Natural, unprocessed, gluten-free foods are in for 2013. So many people have food allergies now so the push is to be healthier with a more natural diet.