Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
We are all carrying around hand sanitizer these days. I use my sleeve to open doors. Even my stepson uses his elbow to touch the elevator buttons now and he uses his sleeve to touch door knobs. I'm so proud of him for that! It's all about staying healthy and preventing illness. What are the odd ways people use to keep the germs away?
I have used all three of these excuses, but one in particular is probably the worst: "I'm tired." Here are the three most common excuses we use for not working out and why they're all lame. Sadly, they all sound pretty familiar.
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