I really didn't want to exercise today, but I could hear my husband's trainer, Dakota Cutchall, in my head saying, "30 minutes can have lasting results.”

Needless to say, I went to the gym. Sometimes we need an inspirational reminder like that to continue making progress. But I've found a great list of sayings that really help on MSN's Healthy Living site.

In keeping with this, trainers are your cheerleaders, so consider hiring one to help you reach your goal. Regardless, don’t stop exercising because you are worth it.