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Self Improvement

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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

Maybe you really can get by just fine on very little sleep. You can find out if that's true by paying attention to your body, which will give you some fairly distinct signals it wants more pillow time.

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Shelter Dogs
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6 Ways to Help the Animal Shelter Without Spending Money

My first suggestion is to volunteer! The animal shelter could always use a couple of extra hands to walk the dogs, give baths or even help potential adopters pick out dogs. We only have one shelter. Our local shelter is called the Animal Care and Adoption Center and it is located at 203 Harrison in Texarkana, Arkansas. They are open Monday through Saturday from 10 a.m. to 5 p.m. If you want to reach them by phone you should dial 870-773-6388.

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iStockPhoto
iStockPhoto
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Secrets to Getting a Great Night’s Sleep

Would you like to get a good seven to eight hours of sleep tonight? Your kitchen has everything you need. Just eat one or two of these foods to give you the best sleep you have had in a long while. These foods will relax tense muscles and quiet the buzzing in your mind. These foods also provide sleep-inducing hormones serotonin and melatonin. No pills needed. Just eat up and sleep away.

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Build Your Perfect Workout Playlist

If you are working hard on your New Years Resolution to get in better shape, the music you listen to can have a big impact.

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Relationship Success Means Learning To Express Yourself

No two people are the same. Everyone reacts differently depending upon their background, values and viewpoint. So it's hardly surprising that a man and a woman bound together in marriage would have a few bumps communicating with one another.

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Artist
KCET Online/YouTube
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An Artist Believes Scars Are Very Beautiful [VIDEO]

One artist's perspective is that a scar tells a story about someone's life.

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Category: Self Improvement
Freeze off those holiday pounds
Bethany Clarke/Getty Images
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Freeze Off Those Holiday Pounds

Did you pack on a few extra pounds over the holidays? Would you like to freeze off the fat? You can with the new 'CoolScultping' procedure.

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Need A Compliment to Brighten Your Day?

 

We've all had one of those days where nothing goes right and you feel ugly and unloved. Well what you really need is an compliment to turn your frown upside down, an emergencycompliment!

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YouTube
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Bruno Mars, Rihanna, Bieber to Rock Victoria’s Secret Fashion Show in December

It's probably safe to say that only one of them actually uses the company's products, but Bruno Mars, Rihanna and Justin Bieber will be the musical guests for this year'sVictoria's Secret Fashion Show TV special, according to People magazine.

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Revive Your Resume For The Perfect Job

Find out how to stand out from the crowd when applying for a new job.

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Your Daily Inspiration

Some Days we need something to break us out of the rut we are in. I found this on the Internet and it spoke volumes to me, and I thought I would share it with you. Read it closely and try to use it in your dealings with others

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Wild About Wellness Children’s Health Fair July 28, 2012

The 17th Annual Wild About Wellness Children’s Health Fair is Saturday, July 28 from 10 a.m. until 2 p.m. at the Four States Fairgrounds Entertainment Center. This year’s event is presented by Christus St. Michael Health System.

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