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Senior Health and Wellness Expo June 5

The 15th Annual Senior Health and Wellness Expo presented by Townsquare Media with Title Sponsor Wadley Regional Medical Center is Friday, June 5, from 10 a.m. to 2 p.m. at the Texarkana, Texas Convention Center.

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Get Your Tickets – Friends of NRA Banquet is Next Tuesday, May 12

I was checking in with Greg Cook the other day to see how things were going in preparation for the 2015 Friends of NRA Banquet and Auction, and friends, if you're planning on going but haven't purchased your tickets or reserved your table yet, you had better get on it.

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Thinkstock
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Hypnotist Mark Patrick Will Be in Texarkana Tonight

Hypnotist Mark Patrick will hold two seminars tonight at the Holiday Inn Express in Texarkana, Ark., to help you lose weight and to help you quit smoking.

The weight loss seminar is from 5:30 p.m. to 7:30 p.m. The quit smoking seminar 

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Category: Self Improvement
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Friends of NRA Banquet is Tuesday, May 12

The food, the auction, the guns! Now is the time to reserve your table for the the 2015 Friends of NRA Banquet on Tuesday, May 12.

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iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

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Vanish Spa - YouTube
Vanish Spa - YouTube
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Is This The One Thing Missing From Your Deer Camp? [VIDEO]

You can spend thousands on customized and installed hot tubs, or...

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ThinkStock
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Signs Your Boss Hates You

There are clear signs that the boss doesn't like you and may even hate you. Read on to find out why it could be you that they don't view as an important employee.

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ThinkStock
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Best Foods to Beat a Hangover

Have you ever woke up and felt like you overdid it the night before? Help is here!

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Category: Self Improvement Tags:
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MedioimagesPhotodisc
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Checking Work Email at Home is BAD For You [POLL]

Technology at our finger tips may not be the best thing for us, especially when it comes to work.  Because of smart phones we now can work all the time. A new study says that's really really bad for our health.

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iStock
iStock
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Signs That Your Job May Be In Danger

Are you worried about the security of your job.  Sometimes it is hard to tell if you're really about to be kicked to the curb or if you're just being paranoid. Cosmopolitan offers these signs all say "start packing."

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Office guy sleeping cedit iStock
iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

Maybe you really can get by just fine on very little sleep. You can find out if that's true by paying attention to your body, which will give you some fairly distinct signals it wants more pillow time.

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Mimi Campbell/Townsquare Media
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6 Ways to Help the Animal Shelter Without Spending Money

My first suggestion is to volunteer! The animal shelter could always use a couple of extra hands to walk the dogs, give baths or even help potential adopters pick out dogs. We only have one shelter. Our local shelter is called the Animal Care and Adoption Center and it is located at 203 Harrison in Texarkana, Arkansas. They are open Monday through Saturday from 10 a.m. to 5 p.m. If you want to reach them by phone you should dial 870-773-6388.

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