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Health & Fitness - Page 4

Office guy sleeping cedit iStock
iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

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Steve Frost,Thinkstock
Steve Frost,Thinkstock
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Arkansas State Parks Celebrate The Start of a New Year With Guided First Day Hikes

The new year is right around the corner! Is 2015 the year you plan on getting in shape and living a healthier lifestyle?  If so, I have the perfect solution to work toward your goal. Why not go hiking?

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Kamaga
Kamaga
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Santa Sprint and Reindeer Run This Saturday Downtown Texarkana!

The Texarkana Museums System is hosting their first Santa Sprint and Reindeer Run this Saturday morning (December 13) at the Ace of Clubs House in downtown Texarkana.

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ThinkStock
ThinkStock
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The Power of Exercise — a Personal Story

Several months ago I jumped into a healthier lifestyle. I started working out, eating better and using supplements. I was so excited to get out of the tired and rundown person I had become but something went haywire and knocked me on my butt.

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MedioimagesPhotodisc
MedioimagesPhotodisc
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Checking Work Email at Home is BAD For You [POLL]

Technology at our finger tips may not be the best thing for us, especially when it comes to work.  Because of smart phones we now can work all the time. A new study says that's really really bad for our health.

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iStockphoto
iStockphoto
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Dash For Cash 5k Run/Walk

The Texas High School Volunteers in Public Schools (VIPS) will host their 1st Annual Dash for Cash 5K on Saturday, September 20 from 8:00 a.m. until noon.

Sign up now for the 5K Run/Walk and a one mile Tiger Cub Fun Run/Walk. This event will be fun for the entire family. After the race, there will be a Tiger Celebration for participants and families featuring fitness, children’s event, food and fun!

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Wild About Wellness 2014 - 1 - Jim Weaver
Wild About Wellness 2014 - 1 - Jim Weaver
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Wild About Wellness 2014 – Thanks To All [PHOTOS]

The 19 Annual Wild About Wellness is over for another year but what a great time the kids had...

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iStock
iStock
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Top 5 Fitness Personality Types–Find Your Shape For Your Best Workout Routine

If you feel that exercise is boring and dull and you hate it, it could be that you have chosen the wrong exercise for your fitness personality.

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senior expo14 event page
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Get Ready For The 2014 Senior Health And Wellness Expo!

If your 50 and older this is a great event to check out! The 2014 Senior Health and Wellness Expo Friday June 6!

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Blood Drive FEATURE pic credit LifeShare Blood Center
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Free Crawfish Lunch and T-shirt During Blood Drive

A pint for a pound--or actually a pound and a half. If you donate during the blood drive on Saturday at LifeShare Blood Center on College Drive you will get a good ole Cajun-style lunch of crawfish, corn and potatoes along with a super cool looking t-shirt!

The "Crawl Walk or Run to Donate" blood drive is scheduled for this Saturday, March 29, from 8:30 a.m. til 4 p.m. at the LifeShare Blood Center located at 1321 College Drive, Texarkana, Texas.

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Volunteer
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How to Wash Your Hands the Right Way

It is very important for kids to learn early how to wash their hands.

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Sneeze Face
Imgur
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Simple Steps to Treat and Prevent a Common Cold

It seems everyone is fighting either a cold or bronchitis. The temps are up and down, its no wonder everyone is sick but what can you do to help prevent a cold?

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