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Health & Fitness

Health & Fitness - Page 11

Love Yourself to Lose Weight
(Photo by Kevin Winter/Getty Images)
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To Get Skinny, Just Love Yourself

Its not about what you look like, it is how you believe others see you so just love yourself and you have already lost some weight! According to a new study, it isn't about pounds or appearance, its all in your mind.

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Dealing with Bullies
(Photo by Paul Hawthorne/Getty Images)
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How To Deal With A Work Bully

Bullying isn't just for the school playground anymore.  There are bullies everywhere including at work.  They can add stress to your job, make you miserable at home and possibly cause you to lose your job.

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The Pain of the Change
(Photo by Scott Barbour/Getty Images)
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The Pain of the Change

The time change.  Its great once we get used to it but oh the pain until then.  This morning my dogs thought I was crazy as I was dragging them out to get the routine started, an hour early.  On top of the earlier start there was a storm brewing in the distance which made the morning even more interesting. 

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Blood Drive
(Photo by: Gareth Cattermole/Getty Images)
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Blood Drive is Extended Through March 12th

There will be a blood drive at our local center on College Drive March 3rd through 12th. Donate and receive a limited edition Mardi Gras "Krewe of Life" T-Shirt.

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Would You Want to Remember Every Memory
(Photo By Getty Images)
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Would You Want to Recall Every Memory?

Scientists are close to being able to revive old, fading memories by tweaking certain enzymes in the brain. 

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Gossip to Live Longer
(Photo by: Kevork Djansezian/Getty Images)
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Gossiping Can Improve Your Life

Gossiping about celebrities isn't just silliness, it can actually help you live longer.  "Celebrity gossip can make you more popular and much happier," declares Jean Delaparte, author of "Gossip, Gossip, Gossip Your Way to Mental Health."

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5 Friends Every Girl Needs
(Photo by: Junior League of Texarkana)
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5 Friends Every Woman Should Have

We all have plenty of different friends but did you know you should make sure to have an assortment to help you get through life's daily grind. 

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Too Many Facebook Friends Means Too Much Stress
(Photo by: Mimi C., Townsquare Media)
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Too Many Facebook Friends Means Too Much Stress

According to a new study from Scotland, having too many friends on Facebook can stress you out.  More friends equals more stress because of the anxiety it can cause to keep up with everyone. 

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What a Man's Booty Says About Him
(Photo by: April Barnard, Townsquare Media)
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What a Guy’s Booty Says About Him

Cosmopolitan says a guy's rear view can provide clues to his personality.  Check out your man's booty and see if it matches up to the description.

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Make It Happen for 11-11-11
(Photo by Chris Jackson, Getty Images)
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Make it Happen for 11-11-11

Women who become pregnant this week have the best chance at delivering a child on 11-11-11.  Fertility expert Jamie Grifo believes the perfect day to conceive would be Friday February 18th.

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Benefits of Bananas
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Discover the Health Benefits of Bananas

One of the ladies in the KKYR's Office was talking about the article below. I was amazed on all the health benefits that you can get from one banana, so I thought I would share the article with you. My New Year's resolution was to eat healthier in 2011, so with that said, I am going to start eating a lot more bananas

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Girl Scout Cookies
Girl Scouts – Diamonds of Arkansas, Oklahoma and Texas
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Girl Scout Cookies, What’s in and What’s out

Some Girl Scout Councils are narrowing their cookie flavors down to just six. No fear, your favorites are still available in the Texarkana area.

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