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Health & Fitness

Photo by:Elizabeth Kirk
Photo by:Elizabeth Kirk
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The U.S. Twin Birth Rate is at a Record High

The U.S. twin birth rate is at a record high, according to the latest data from the Centers for Disease Control. Out of every 1,000 deliveries, nearly 34, are twin births. That was up by 2 percent from 2012 and new national high as reported.

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stokkete, ThinkStock
stokkete, ThinkStock
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Ten Most Sleep-Deprived Jobs

While some people working in many different areas of the workforce may temporarily have trouble getting out of bed each morning, others deal with sleep deprivation all year long. Being a part of the Morning Show over the past 15 years has definitely deprived me of a lot of sleep so I think DJs need to be added to this list!

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studiovespa, ThinkStock
studiovespa, ThinkStock
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How to Survive Staying Up All Night and Working the Next Day

At some point in the next few months you may have a need to pull an all-nighter. Maybe you are cramming for tests or taking on a few classes this Summer. Or possibly you have a big work project that you have to get done. Then there are just those folks who want to play hard and work hard. I have the tools you need to survive being up all night and functioning the next day.

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gpointstudio, ThinkStock
gpointstudio, ThinkStock
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Best Times of the Day to Get Chores Done

Get more done in your day easily by knowing when to tackle the most difficult tasks, ask for a raise, and when to go grocery shopping.

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7 Natural Mosquito Repellants
Justin Sullivan/Getty Images
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Keep Mosquitoes Away

This year is going to be wicked for massive amounts of mosquitoes if we do not plan ahead. Because of so much rain, there will be puddles of water making for many breeding areas for mosquitoes. Here are tips to limit the breeding grounds and to keep the pests off your skin too.

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seniorExpo-630
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Senior Health and Wellness Expo June 5

The 15th Annual Senior Health and Wellness Expo presented by Townsquare Media with Title Sponsor Wadley Regional Medical Center is Friday, June 5, from 10 a.m. to 2 p.m. at the Texarkana, Texas Convention Center.

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Jupiterimages, ThinkStock
Jupiterimages, ThinkStock
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Five Hangover Symptoms and What Causes Them

Did you partied to hard last night watching all of the season finales on television or maybe you are one of those folks that plays trivia in the bars and lounges around town. You woke up this morning feeling lousy. Here are the five causes of your hangover symptoms and what you can do to help fix it.

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Pavel Timofeyev, ThinkStock
Pavel Timofeyev, ThinkStock
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Five Food Myths You Probably Still Believe

Do you still believe that coffee stunts your growth? Or that any type of multigrain bread is good for you? What about sugar making kids hyperactive? I’m going to debunk those myths for you as well as a few others that you may still believe.

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Comstock, ThinkStock
Comstock, ThinkStock
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Exercising Can Hurt More than Helping if You do These Types

Thinking about getting in shape for Summer? You may be a little behind the curve but starting anytime is better than not so here are some exercises you shouldn’t do because it may hurt you progress and possibly injure you.

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Category: Health & Fitness Tags:
Eugenio Marongiu
Eugenio Marongiu
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Dissolve Your Double Chin with a Newly Approved Drug

If you are one of the many people that can't stand that extra skin below your chin, often called a "double chin," then you are in luck. The FDA just approved a drug that dissolves the fat in your double chin.

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Alexander Shalamov/ThinkStock
Alexander Shalamov/ThinkStock
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Five Grilling Tips to Avoid Cancer Causing Substances from Attaching to Your Meat

Most of us love the smell of the grill smoking with steaks or burgers inside cooking but did you know that grilling can increase your risk of developing colon cancer? The grilling process forms potent cancer-causing substances on the meat. Follow these steps when grilling to lower the risk of cancer.

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Delta Gamma Sigma Logo
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Annual Counseling Conference at TAMUT on Saturday

Delta Gamma Sigma Chapter of Chi Sigma Iota at Texas A&M University-Texarkana is hosting the second Annual Counseling Conference on Saturday, May 1, from 8 a.m. to 5 p.m. in Eagle Hall.

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