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Health & Fitness

mactrunk/ThinkStock
mactrunk/ThinkStock
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Daylight Saving Time Change Can Affect Your Health

I hate this time change. It takes weeks to get adjusted. Not only do I have to get my own sleep schedule in line, I have a bunch of animals to get back in sync. What a ridiculous thing to do to people. Let's just change the clock back and forth twice a year. 

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Seize the Deal
Seize the Deal
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Seize The Deal Auction – One Year Anytime Fitness Membership

The days are getting warmer. You know what that means? Shorts and tank tops season is just around the corner. Are you ready? It's auction time at SeizetheDeal.com this week and up for auction is a one year membership from Anytime Fitness. 

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Time Change
Jeff J Mitchell/Getty Images
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Turning The Clock Back and Forward – Are You a Fan? [POLL]

Are you a fan of springing forward by one hour every year only to turn back time eight months later? This past weekend we changed time yet again, depriving our bodies of sleep and forcing all of our internal schedules into an alteration that can take weeks to recover from. Did you know there is a movement to stop the madness? Where do I sign up?!

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studiovespa/ThinkStock
studiovespa/ThinkStock
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Time Change Affects Your Health

If you are tired today because of the time change, you are not alone obviously. We are pretty sleepy this morning. It usually takes a week or two for me to adjust. Hopefully being tired will be the only side effect you have from springing the clocks forward but there are actually four ways daylight savings can affect your health. 

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Tibor Nagy
Tibor Nagy
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The Doug Sibley Memorial Scholarship Run March 14

The Doug Sibley Memorial Scholarship 1 Mile and 5K Fun Run is set for March 14 in Omaha, Texas.

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Sharon Barnes/ThinkStock
Sharon Barnes/ThinkStock
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Ways To Keep From Getting Sick

We are all carrying around hand sanitizer these days. I use my sleeve to open doors. Even my stepson uses his elbow to touch the elevator buttons now and he uses his sleeve to touch door knobs. I'm so proud of him for that! It's all about staying healthy and preventing illness. What are the odd ways people use to keep the germs away?

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Category: Health & Fitness, Lifestyles Tags:
Pixland
Pixland
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Try These Tricks to Help You Sleep Better

It takes about ten days to change your sleep schedule. Meaning that if you wake up at the same time for ten days straight, your body will start doing it naturally but that only works IF you get enough sleep. Here are three tricks that can help you get better sleep.

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Category: Health & Fitness Tags: , ,
Piotr Marcinski
Piotr Marcinski
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Is It The Flu?

Alright, I had the flu shot, but I was down for the count earlier this week. Was it the flu? Frankly, I didn't feel like going to the doctor's office to be tested for it. Why? Because I was sick!

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janka3147
janka3147
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Your Underwear Can Affect Your Health

The right fit of your underwear can surely affect your day but did you know that the type of underwear you wear can affect your health?

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Category: Health & Fitness Tags:
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Hypnotist Coming to Texarkana to Help You Lose Weight and Quit Smoking

 (Photo by Vladimir Vakhrin/ThinkStock)

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Office guy sleeping cedit iStock
iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

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Steve Frost,Thinkstock
Steve Frost,Thinkstock
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Arkansas State Parks Celebrate The Start of a New Year With Guided First Day Hikes

The new year is right around the corner! Is 2015 the year you plan on getting in shape and living a healthier lifestyle?  If so, I have the perfect solution to work toward your goal. Why not go hiking?

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