Contact Us
Health & Fitness

Health & Fitness

seniorExpo-630
[

Senior Health and Wellness Expo June 5

The 15th Annual Senior Health and Wellness Expo presented by Townsquare Media with Title Sponsor Wadley Regional Medical Center is Friday, June 5, from 10 a.m. to 2 p.m. at the Texarkana, Texas Convention Center.

Read More

Jupiterimages, ThinkStock
Jupiterimages, ThinkStock
[

Five Hangover Symptoms and What Causes Them

Did you partied to hard last night watching all of the season finales on television or maybe you are one of those folks that plays trivia in the bars and lounges around town. You woke up this morning feeling lousy. Here are the five causes of your hangover symptoms and what you can do to help fix it.

Read More

Pavel Timofeyev, ThinkStock
Pavel Timofeyev, ThinkStock
[

Five Food Myths You Probably Still Believe

Do you still believe that coffee stunts your growth? Or that any type of multigrain bread is good for you? What about sugar making kids hyperactive? I’m going to debunk those myths for you as well as a few others that you may still believe.

Read More

Comstock, ThinkStock
Comstock, ThinkStock
[

Exercising Can Hurt More than Helping if You do These Types

Thinking about getting in shape for Summer? You may be a little behind the curve but starting anytime is better than not so here are some exercises you shouldn’t do because it may hurt you progress and possibly injure you.

Read More

Category: Health & Fitness Tags:
Eugenio Marongiu
Eugenio Marongiu
[

Dissolve Your Double Chin with a Newly Approved Drug

If you are one of the many people that can't stand that extra skin below your chin, often called a "double chin," then you are in luck. The FDA just approved a drug that dissolves the fat in your double chin.

Read More

Alexander Shalamov/ThinkStock
Alexander Shalamov/ThinkStock
[

Five Grilling Tips to Avoid Cancer Causing Substances from Attaching to Your Meat

Most of us love the smell of the grill smoking with steaks or burgers inside cooking but did you know that grilling can increase your risk of developing colon cancer? The grilling process forms potent cancer-causing substances on the meat. Follow these steps when grilling to lower the risk of cancer.

Read More

Delta Gamma Sigma Logo
[

Annual Counseling Conference at TAMUT on Saturday

Delta Gamma Sigma Chapter of Chi Sigma Iota at Texas A&M University-Texarkana is hosting the second Annual Counseling Conference on Saturday, May 1, from 8 a.m. to 5 p.m. in Eagle Hall.

Read More

Piotr Marcinski
Piotr Marcinski
[

The Best Things to Eat When You are Sick

Here are the best things to eat when you're sick: If you're nauseous, if you have a sore throat, if you have body aches or if you have a headache. Relief could be just a couple of bites away. There are also a few things you should avoid so you don’t feel even worse than you do already.

Read More

Dimitri Zimmer,ThinkStock
Dimitri Zimmer,ThinkStock
[

Spring is Beautiful, Allergies Not so Much

It's spring and with spring come allergies. The stuffy nose, the sneezing and the coughing.  You've seen the yellow sheet of pollen on all the cars, right? What can we allergy sufferers do?

Read More

mactrunk/ThinkStock
mactrunk/ThinkStock
[

Daylight Saving Time Change Can Affect Your Health

I hate this time change. It takes weeks to get adjusted. Not only do I have to get my own sleep schedule in line, I have a bunch of animals to get back in sync. What a ridiculous thing to do to people. Let's just change the clock back and forth twice a year. 

Read More

Seize the Deal
Seize the Deal
[

Seize The Deal Auction – One Year Anytime Fitness Membership

The days are getting warmer. You know what that means? Shorts and tank tops season is just around the corner. Are you ready? It's auction time at SeizetheDeal.com this week and up for auction is a one year membership from Anytime Fitness. 

Read More

Time Change
Jeff J Mitchell/Getty Images
[

Turning The Clock Back and Forward – Are You a Fan? [POLL]

Are you a fan of springing forward by one hour every year only to turn back time eight months later? This past weekend we changed time yet again, depriving our bodies of sleep and forcing all of our internal schedules into an alteration that can take weeks to recover from. Did you know there is a movement to stop the madness? Where do I sign up?!

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://power959.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Power VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Power VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.