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Christopher Furlong/Getty Images
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Potatoes Are Your New Weight Loss Enemy

Potatoes are always a part of Southern cooking: French fries, fried potatoes and onions, baked potatoes and boiled potatoes with other veggies are yummy sides to any main course. Potatoes are inexpensive, usually fat-free and cholesterol-free source of vitamins and fiber. But a new study has shown that potatoes might contribute to weight gain -- and not just when they are fried.

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Your Favorite Mexican Food Reveals Your Personality and Your Perfect Match
Astrid Stawiarz, Getty Images
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Your Favorite Mexican Food Reveals Your Personality and Your Perfect Match

I love these personality tests and Mexican food too. Your favorite Mexican food can tell you a lot about who you are and who you like. I think it would have been fun to be in this study.

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Is Salt Good For You?

A new development in the battle against salt is leading some scientists to question whether a low-sodium diet is actually healthy for you.

In a study published Wednesday by the Journal of the American Medical Association, Belgian researches "estimated sodium intake of nearly 3,700 participants, with an average age of about 40, by measuring sodium in their urine at the beginning and end of the study."

What they found was that the people with the lowest amount of sodium intake "had no greater protection against high blood pressure after eight years than those who consumed the highest levels," according to the Boston Globe.

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Website Creates 71K-Calorie Lasagna From Fast Food [VIDEO]

Though we wouldn't expect someone to eat an entire lasagna in one sitting, even one serving of this monster-of-a-dish from Epic Meal Time would still contain over 7,000 calories per-person when divided into 10 servings.

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(Photo from Guts, Glam, and Glory)
(Photo from Guts, Glam, and Glory)
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Comfort Food Fights Loneliness

 
 

There are plenty of people out there who rely on comfort food to get them through stressful times in their life.
 
And now, a new study shows that comfort food actually helps people fight loneliness

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Benefits of Bananas
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Discover the Health Benefits of Bananas

One of the ladies in the KKYR's Office was talking about the article below. I was amazed on all the health benefits that you can get from one banana, so I thought I would share the article with you. My New Year's resolution was to eat healthier in 2011, so with that said, I am going to start eating a lot more bananas

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