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Health & Fitness

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Betty White Gives Tips for a Long and Happy Life [VIDEO]

Are you looking to live a long and healthy life? If so, you might want to take some advice from Betty White, who, at age 89, is still going strong.

Last night, the Emmy-winning TV legend appeared on 'The Late Show With David Letterman,' during which she revealed her own tips on how to make it to your golden years.

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Senior Expo in Texarkana
iStockphoto
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9th Annual Senior Expo is set for Friday, June 3 in Texarkana

Get ready for the 9th Annual Senior Expo this Friday, June 3 from 9AM to 2PM at Special Events on the Boulevard. Register for a two-night getaway at the Four Seasons Resort in Dallas at Los Colinas.

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Dog Crashes and Completes Half Marathon (image)
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Dog Crashes and Completes Half Marathon [VIDEO]

Dozer, a three year-old golden doodle, ran most of the Maryland Half Marathon last week.

Unbeknownst to his owners, Dozer broke free of his electric fence and joined up with the road race when its participants ran past his front yard -- which sat at about the five mile mark of the half marathon.

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Jennifer Garner Crossing Arms
Jeff Gentner, Getty Images
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Crossing Your Arms Reduces Pain

Simply crossing your arms reduces the feeling of pain.

Since we generally use our right hand to touch things on the right side of our orientation, and our left hand to touch things on the left side, scientists believe that when you cross your arms the brain gets confused and doesn't process stimuli -- including pain -- as well

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new-blood-test-could-predict-how-long-you-will-live
David Silverman, Getty Images
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New Blood Test Could Predict How Long You Will Live

A blood test that should be available in Europe by the end of the year could give you a pretty good indication of how fast you are aging and how much longer you will live.

The test measures telomeres, structures on the end of each of your chromosomes, which scientists think may hold the key to determining a person's "true age."

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Mario Tama, Getty Images
Mario Tama, Getty Images
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Is Salt Good For You?

A new development in the battle against salt is leading some scientists to question whether a low-sodium diet is actually healthy for you.

In a study published Wednesday by the Journal of the American Medical Association, Belgian researches "estimated sodium intake of nearly 3,700 participants, with an average age of about 40, by measuring sodium in their urine at the beginning and end of the study."

What they found was that the people with the lowest amount of sodium intake "had no greater protection against high blood pressure after eight years than those who consumed the highest levels," according to the Boston Globe.

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YouTube
YouTube
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Watch Michelle Obama Do the Dougie [VIDEO]

Sure, President Barack Obama took down the most wanted terrorist in the world this week, but it looks like wife Michelle has some pretty slick moves of her own.

While promoting her Let's Move campaign Tuesday, which aims to fight childhood

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Barbie Life-size
(Photo by NBC)
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Life-Size Barbie Has a Shocking Look [VIDEO]

As a 16-year-old, Galia Slayen made a life-size Barbie out of wood, chicken wire, paper-mache and -- of course -- two big balloons as way to deal with her anorexia.

Now, four years later, Slayen is a sophomore at Hamilton College and is using the massive (but freakishly slim) doll she built to start a conversation about eating disorders and body image issues.

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Spencer Platt, Getty Images
Spencer Platt, Getty Images
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Elementary Students Get a Lesson in Silicon Breasts

Some parents of students at Shady Grove Elementary School in Henrico, Virginia are outraged after a career day presentation had a class of nine and 10-year-old's feeling silicon breast implants.

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Love Yourself to Lose Weight
(Photo by Kevin Winter/Getty Images)
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To Get Skinny, Just Love Yourself

Its not about what you look like, it is how you believe others see you so just love yourself and you have already lost some weight! According to a new study, it isn't about pounds or appearance, its all in your mind.

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Dealing with Bullies
(Photo by Paul Hawthorne/Getty Images)
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How To Deal With A Work Bully

Bullying isn't just for the school playground anymore.  There are bullies everywhere including at work.  They can add stress to your job, make you miserable at home and possibly cause you to lose your job.

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The Pain of the Change
(Photo by Scott Barbour/Getty Images)
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The Pain of the Change

The time change.  Its great once we get used to it but oh the pain until then.  This morning my dogs thought I was crazy as I was dragging them out to get the routine started, an hour early.  On top of the earlier start there was a storm brewing in the distance which made the morning even more interesting. 

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