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Health & Fitness

Tibor Nagy
Tibor Nagy
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The Doug Sibley Memorial Scholarship Run March 14

The Doug Sibley Memorial Scholarship 1 Mile and 5K Fun Run is set for March 14 in Omaha, Texas.

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Sharon Barnes/ThinkStock
Sharon Barnes/ThinkStock
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Ways To Keep From Getting Sick

We are all carrying around hand sanitizer these days. I use my sleeve to open doors. Even my stepson uses his elbow to touch the elevator buttons now and he uses his sleeve to touch door knobs. I'm so proud of him for that! It's all about staying healthy and preventing illness. What are the odd ways people use to keep the germs away?

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Category: Health & Fitness, Lifestyles Tags:
Pixland
Pixland
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Try These Tricks to Help You Sleep Better

It takes about ten days to change your sleep schedule. Meaning that if you wake up at the same time for ten days straight, your body will start doing it naturally but that only works IF you get enough sleep. Here are three tricks that can help you get better sleep.

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Category: Health & Fitness Tags: , ,
Piotr Marcinski
Piotr Marcinski
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Is It The Flu?

Alright, I had the flu shot, but I was down for the count earlier this week. Was it the flu? Frankly, I didn't feel like going to the doctor's office to be tested for it. Why? Because I was sick!

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janka3147
janka3147
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Your Underwear Can Affect Your Health

The right fit of your underwear can surely affect your day but did you know that the type of underwear you wear can affect your health?

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Category: Health & Fitness Tags:
hypnosis sign
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Hypnotist Coming to Texarkana to Help You Lose Weight and Quit Smoking

 (Photo by Vladimir Vakhrin/ThinkStock)

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Office guy sleeping cedit iStock
iStock
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Top 5 Signs That You Need More Sleep

The amount of sleep you get can greatly affect your day. For instance, based on the information from my Fitbit, I know that I woke up 15 times last night and spent 10 minutes awake and 40 minutes of restless sleep. I'm tired today!

If you find yourself stumbling around a lot, having difficulties with easy decisions or just being downright disconnected from every conversation around you, there is a good chance that you need more sleep but how do you know for sure?

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Steve Frost,Thinkstock
Steve Frost,Thinkstock
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Arkansas State Parks Celebrate The Start of a New Year With Guided First Day Hikes

The new year is right around the corner! Is 2015 the year you plan on getting in shape and living a healthier lifestyle?  If so, I have the perfect solution to work toward your goal. Why not go hiking?

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Kamaga
Kamaga
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Santa Sprint and Reindeer Run This Saturday Downtown Texarkana!

The Texarkana Museums System is hosting their first Santa Sprint and Reindeer Run this Saturday morning (December 13) at the Ace of Clubs House in downtown Texarkana.

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ThinkStock
ThinkStock
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The Power of Exercise — a Personal Story

Several months ago I jumped into a healthier lifestyle. I started working out, eating better and using supplements. I was so excited to get out of the tired and rundown person I had become but something went haywire and knocked me on my butt.

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MedioimagesPhotodisc
MedioimagesPhotodisc
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Checking Work Email at Home is BAD For You [POLL]

Technology at our finger tips may not be the best thing for us, especially when it comes to work.  Because of smart phones we now can work all the time. A new study says that's really really bad for our health.

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iStockphoto
iStockphoto
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Dash For Cash 5k Run/Walk

The Texas High School Volunteers in Public Schools (VIPS) will host their 1st Annual Dash for Cash 5K on Saturday, September 20 from 8:00 a.m. until noon.

Sign up now for the 5K Run/Walk and a one mile Tiger Cub Fun Run/Walk. This event will be fun for the entire family. After the race, there will be a Tiger Celebration for participants and families featuring fitness, children’s event, food and fun!

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