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Health & Fitness

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Dash For Cash 5k Run/Walk

The Texas High School Volunteers in Public Schools (VIPS) will host their 1st Annual Dash for Cash 5K on Saturday, September 20 from 8:00 a.m. until noon.

Sign up now for the 5K Run/Walk and a one mile Tiger Cub Fun Run/Walk. This event will be fun for the entire family. After the race, there will be a Tiger Celebration for participants and families featuring fitness, children’s event, food and fun!

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Wild About Wellness 2014 - 1 - Jim Weaver
Wild About Wellness 2014 - 1 - Jim Weaver
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Wild About Wellness 2014 – Thanks To All [PHOTOS]

The 19 Annual Wild About Wellness is over for another year but what a great time the kids had...

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Top 5 Fitness Personality Types–Find Your Shape For Your Best Workout Routine

If you feel that exercise is boring and dull and you hate it, it could be that you have chosen the wrong exercise for your fitness personality.

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Get Ready For The 2014 Senior Health And Wellness Expo!

If your 50 and older this is a great event to check out! The 2014 Senior Health and Wellness Expo Friday June 6!

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Free Crawfish Lunch and T-shirt During Blood Drive

A pint for a pound--or actually a pound and a half. If you donate during the blood drive on Saturday at LifeShare Blood Center on College Drive you will get a good ole Cajun-style lunch of crawfish, corn and potatoes along with a super cool looking t-shirt!

The "Crawl Walk or Run to Donate" blood drive is scheduled for this Saturday, March 29, from 8:30 a.m. til 4 p.m. at the LifeShare Blood Center located at 1321 College Drive, Texarkana, Texas.

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How to Wash Your Hands the Right Way

It is very important for kids to learn early how to wash their hands.

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Simple Steps to Treat and Prevent a Common Cold

It seems everyone is fighting either a cold or bronchitis. The temps are up and down, its no wonder everyone is sick but what can you do to help prevent a cold?

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The Best Diet for Your Personality

How many of your ladies are trying to lose weight right now? Silly question, right. We all seem to have the thought in the back of our mind of dropping a few pounds. Maybe you have tried all of the different fad diets on the market. Well guess what, they way you eat has everything to do with your personality.

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Foods That Boost a Man’s Sex Drive

As men age, they slow down and the aging process slows the sex drive. Fight the battle with certain foods. Not yucky foods but good ones!

These foods are not considered aphrodisiacs but they can improve energy and stamina to help boost testosterone.

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How to Tweak Your Brain and Get Things Moving

Having a tough time getting started this morning? Mondays for me are the easiest probably because I have had a couple of days to think about what I want to do on Monday morning. Tuesday and the rest of the work week gets more difficult as it rolls on.

Check out these quick and easy ways to tweak your brain and get it reignited.

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Improve Your Health With A Holistic Medicine Cabinet

More and more people are choosing to marry traditional medicine with a holistic approach.

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Category: Health & Fitness
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Energy Drinks Mess With Your Heart

According to a new study, healthy adults who consume energy drinks have significantly increased rates of heart troubles.

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Category: Health & Fitness

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